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Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster.
Another amazing aspect of eating dry dates is increased muscle strength. They have significant effects on our heart muscles and are known to make our heart stronger.
Dry dates have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.
Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.